You
can benefit from their healing properties by incorporating
these gifts from nature into your everyday life.
| Ailment |
Oil |
Adult
Dosage
(over 12 years) |
Application |
BACKACHE
(Temporary Relief of Pain)
|
LAVENDER
ROSEMARY
JUNIPER |
2 Drops each |
Add to warm bath. |
| 1 Drop each |
Warm compress to area. |
| 2 Drops each |
Massage.Add to l0ml. Base oil. |
BITES/STINGS
(Bee / Flea / Wasp / Mosquito)
|
TEA TREE
LAVENDER |
1 Drop of either |
Neat. Topical application. |
| 2 Drops of each |
Cold compress to area. |
| BRUISES |
LAVENDER
MARJORAM |
2 Drops each |
Immediate ice-cold compress. |
| MARJORAM |
2-3 Drops in 5ml Base oil. |
Gentle massage when colour appears. |
BURNS
( Minor)
|
LAVENDER |
Neat as required |
Immediately apply neat to affected area.
Apply iced water or ice cold compress. |
CIRCULATION
( May assist circulation) |
BLACK PEPPER
GINGER
THYME
VETIVER |
6-8 Drop Combination |
Warm Bath |
BLACK PEPPER
GINGER
THYME
VETIVER |
4-6 Drop Combination in 10 ml Base Oil |
Massage: Feet, legs and arms, with long,
gentle strokes back towards torso. |
| COLD & FLU
(Temporary Relief of Symptoms)
|
LEMON
PEPPERMINT
EUCALYPTUS |
4 Drops
Combination |
On tissue: use as required to clear head. |
PINE
TEA TREE
EUCALYPTUS
LEMON |
6 Drops
Combination of three |
Vapouriser: During day to clear the air. |
PEPPERMINT ROSEMARY
TEA TREE
EUCALYPTUS |
2 Drops
Combination of two |
Inhalation: During day as decongestant. |
LAVENDER
MAJORAM |
6-8 Drop
Combination |
Bath: In evening to aid sleep. |
LA\'ENDER
EUCALYPTUS
BLACK PEPPER
|
4-6 Drops Combination in 5-lOml Base oil
|
Chest Back Rub: Before bed or during day.
|
COLD SORES
(Relief of Symptoms) |
GERANIUM
|
Neat: 1 Drop
|
On cotton bud. Apply to affected area as
soon as tingling of skin starts. |
COUGHS
(Aids In Temporary Relief - if coughing persists, contact
your doctor) |
FENNEL
MYRTLE
CEDARWOOD
ROSEMARY
|
2 Drops - Combination of two
|
Inhalation. During day as a decongestant.
|
CRAMPS
(Relief of Pain) |
MARJORAM
CYPRESS
GINGER |
3-4 Drop Combination in 5ml Base oil |
Massage: For leg and muscle cramps
Warm Compress: To cramping area.. |
| CUTS & GRAZES
(Aids in the Relief of Symptoms)
|
LAVENDER
LEMON
TEA TREE
MYRRH
PATCHOULI
|
6-10 Drops Combination or any single type.
Add to l lt. boiled water |
Bathe: To cleanse and help heal.
Leave wound uncovered if possible or add 1 drop Lavender
neat to plaster. |
| NOTE: SEEK MEDICAL
ATTENTION IF CUT IS DEEP OR BLOOD LOSS SIGNIFICANT |
| EARACHE |
LAVENDER |
1 Drop |
Neat: Apply to cotton wool and gently
place in outer ear and dab behind ear.
Warm Compress: Hot water bottle. |
| HEADACHE
(Temporary Relief of Symptoms)
|
PEPPERMINT
ROSEMARY
MARJORAM
|
3 Drops Combination3 |
Inhalation: To help sinus headache |
BASIL
PEPPERMINT
LAVENDER
CLARY SAGE
MARJORAM |
4-6 Drops Combination of 3 in
Base oil |
Massage: Scalp, neck and shoulders
for migraine headache. |
LAVENDER
ROSEWOOD
PEPPERMINT
LEMON |
4-6 Drop Combination |
Cold Compress: Apply to temples
and neck. |
| 4 Drops |
Tissue: Inhale when required. |
| 2 Drops |
Pillow: To help sleep. |
| INSOMNIA
(Relief of )
|
LAVENDER
MARJORAM
SANDALWOOD (East Indian)
YLANG YLANG
MANDARIN
|
10 Drop Combination of 3 in
20ml Carrier oil |
Massage: Before bed. |
| 2 Drops of one. |
Pillow: A drop each side. |
| 6-8 Drops Combination of 3 |
Bath: Before bed. |
IRRITABILITY
(Helps Relieve Irritability)
|
PETITGRAIN
LAVENDER
CHAMOMILE
BERGAMOT
CYPRESS |
6 Drop Combination |
Vaporiser: During the day |
MENSTRUAL CRAMPS
(Aids in Relief of Pain)
|
CLARY SAGE
CYPRESS |
4-6 Drop Combination of 3 in
l0ml Base oil |
Massage: Clockwise over solar
plexus, lower abdomen and lower back. Warm Compress: Applied
to abdomen and lower back.
(Use hot water bottle) |
| NOTE:
SEEK MEDICAL ADVICE IF PAIN PERSISTS, |
MOUTH
ULCERS
(Aids in the relief of symptoms with topical application) |
FRANKINCENSE
GERNAIUM
LAVENDER
|
1 Drop of either |
Apply to cotton bud and apply
to area. |
| NAUSEA
|
FRANKINCENSE
GERANIUM
LAVENDER |
2 Drops of one. |
Tissue: Inhale as needed. |
| NERVOUS
TENSION, STRESS & MILD ANXIETY
(Relief of Symptoms)
|
BERGAMOT
GRAPEFRUIT
LEMONGRASS
PALMAROSA LIME
ORANGE
|
4 Drop Combination of 3 |
Tissue: Inhale as needed. |
| 5 Drops in 10ML Carrier oil |
Massage: Neck, back and feet. |
| 8 Drops Combination |
Vaporiser: During the day |
| NOSE BLEEDS |
LAVENDER
CYPRESS |
1 Drop each in ice cold water.
|
Cold Compress: (Hankie) to bridge
of nose. |
| PIMPLES
|
LAVENDER
LEMON |
3 Drop Combination 3 in 5ml
Base oil. |
Dab on affected area with Cotton
bud. |
TEA TREE
SANDALWOOD |
1 Drop neat |
Dab on affected area with cotton
bud |
SUNBURN
(Aids in Symptomatic Relief) |
LAVENDER |
2 Drops |
Add to tub of natural yogurt,
apply and cover with Cotton t-shirt. |
LAVENDER
TEA TREE
GERANIUM |
4-6 Drop Combination in 10ml
Jojoba |
Bath: Tepid water to soothe
and cool.
Skin Oil: Smoothe over gently to nourish. |
TOOTHACHE
(Temporary Relief of Pain) |
CHAMOMILE
PEPPERMINT
|
1 Drop |
Apply to Cotton bud, dab on
affected tooth or dilute in Base oil for children.(Avoid
lips). |
| CAUTION:
SEE DENTIST IF PAIN PERSISTS. |
| WARTS
(Aids in Symptomatic Relief - not genital) |
LEMON
|
1 Drop |
Apply to cotton bud. Dab direct
on wart. |
Mother Nature has given us the means to help alleviate everyday
ailments with Essential Oils. Many oils have natural healing
properties. They fight infection with their anti-viral, anti-bacterial
properties and aid the healing of wounds.